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Guruten (Gluten) Stir Fry

Tofu Shirataki Salad (Gluten free Cold Noodle Salad)


BAM 40: Ikura Don (Salmon Roe Rice Bowl), Shitake and Green Onion Osumashi and Salad.

BAM 39: Teriyaki Chicken, Okara salad, Daikon with Chirimen jyako and Rice.

BAM 38: Shake (Salmon) Rice, Satoimo and shimeji miso shiru, hiyayakko with komatsuna and salmon skin daikon oroshi

BAM 37: Sui-gyoza 3 (3 of 3)

BAM 36: Sui-gyoza 2 (2 of 3)

BAM 35: Cabbage Salad with Sesame Dressing, Suigyoza Soup, Eggplant and Bell Pepper Miso Stir fry and Rice

Matsutake Gohan

BAM 33: Yakiniku, Kimchi, Kimchee, Soy Bean Soup and Rice

BAM 32: Wafū Pasta 3: Sansai (Mountain Vegetable) Pasta

BAM 31: Nasu no Tuskemono (Fast and Easy), Turkey Hijiki Niku Dango (Meat Ball), Negitama (Egg and green onion) Miso Soup and Rice

Cooking Perfect Stove Top Japanese Rice (Update)

BAM 30: Okonomiyaki (American-Kitchen)

BAM 29: Okonomiyaki (Buta Tama) (Easy Breezy)

BAM 28: Classic Osaka-Style Okonomiyaki (Buta tama)

BAM 27: Hiyashi Chuka

BAM 26: Southern-Japanese Build-a-Meal featuring Fried Chicken with Umeboshi Honey Dipping Sauce, Tofu Macaroni Salad and Okara Cornbread

BAM 25: Vegan Build-a-Meal Nagaimo Pancake, Lemon Daikon, Myoga and Red Potato Miso Soup and Rice.

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BAM 26: Southern-Japanese Build-a-Meal featuring Fried Chicken with Umeboshi Honey Dipping Sauce, Tofu Macaroni Salad and Okara Cornbread

Friday, September 24th, 2010
I was feeling adventurous this week and wanted to go do something with tofu and macaroni and that led to a fried chicken that was Japanese-afied and so on and so forth. A while back, my friend and I talked about a umeboshi fried chicken recipe where I imagined bits of dried pieces of umeboshi mixed into the dredge and then deep fried. However, after a few tests with fresh umeboshi, it I found that the distinct umeboshi flavor is completely lost after the frying process and all that you're left with is saltiness. I felt like this was a waste of good and rather expensive umeboshi so I decided on an umeboshi honey glaze which turned out to be better than the original idea.

I tried to make the fried chicken as Southern as I could without the aid of a cast iron skillet. I found that this was difficult because controlling the heat is important to get the crust and the chicken to finish at the same time. If you use regular frying pans, chances are the outside will cook faster than the inside. 350F is recommended for cast iron skillets but I found that about 330F is hot enough in a regular frying pan but this will vary depending on your particular pan.

Other things I should mention is that I liked using canola oil instead of shortening. Shortening has a lower smoke point and it's very difficult to control the temperature of the oil when you're not using a lot. There's also the issue of transfat in shortening so I decided to go with canola oil.

Fried Chicken Ingredients
4 drum sticks with the skin attached
1/3 cup low fat yogurt
1-1.5 cup canola oil
1/2 cup all purpose flour for dredging

Ingredients for Seasoning
1/2 tsp. kosher salt
1/4 tsp. garlic powder
1/2 tsp. ichimi togarashi
1/2 tsp. paprika
1/4 tsp. black pepper

Umeboshi Dipping Sauce
1.5 Tbsp. honey
1/2 Tbsp. minced umeboshi
1 tsp. sake
Shiso, chiffonade (optional)
Dash of black pepper

1) Coat the chicken in the yogurt and allow it to marinate for a minimum of 8 hours. Most recipes call for buttermilk but I always have low fat plain yogurt in my fridge so I used that. The results were nice with the yogurt because it's more viscous and the seasoning as well as the flour adhere well to it. In one test round, I added 1/2 tablespoon of chopped umeboshi to the yogurt but it didn't do much in terms of flavor so I would opt to not use it because the umeboshi dipping sauce has plenty of ume flavor.
2) Set up your seasoning, dredging and resting station.
3) Mix the seasoning ingredients and put them in a shaker. This helps get an even coat on the chicken. The reason I don't mix it in the flour is because I dump the flour afterwords and that way you don't waste the spices and more importantly, putting it under the flour helps to keep the spices from burning.
4) Next, coat the chicken in flour and shake off any excess flour.
5) Lay the chicken on a wire mesh and allow it to rest for about 2-3 minutes (This helps with the crust formation) while your oil heats to 350 degrees if you have a cast iron skillet or considerably less if you only have a regular frying pan like me.
6) Fry each side for about 7-12 minutes on each side depending on the type of pan you have. If you have a cast iron skillet, 12 minutes is recommended but if you have a regular Teflon frying pan like me it should take about 6-8 minutes on each side. (Note: The oil should come up to about 1/2 way up the side of the chicken. I used only drumsticks because I'm a big fan of drumsticks but the center of the pan gets the hottest so you can put the thighs there and the breast and drumsticks around the edges of the pan)
7) Allow the fried chicken to rest and cool on a wire rack.

Marinate the chicken in low-fat yogurt. It's a good substitute for buttermilk since I usually don't have any use for it other than fried chicken.
Fried Chicken_Marinate chicken in yogurt

Set up your seasoning, dredging and resting station.
Fried Chicken_set up stations

Use a shaker to liberally season the chicken.
Fried Chicken_Season chicken

Dredge and coat the chicken in flour and shake off any excess flour.
Fried Chicken_dredge in flour

Allowing the chicken to rest for 2-3 minutes helps with crust formation. Ignore the ume and shiso that you see underneath the flour. This photo was from a test batch.
Fried Chicken_Allow chicken to rest

Check the temperature of the oil before you put in your chicken. 350F for a cast iron and about 330F for a Teflon frying pan.
Fried Chicken_check the temperature of the flour

Turn the chicken only once and cook each side about 12 min on each side for a cast iron and about 8 minutes for a teflon pan.
Fried Chicken_Deep fry the chicken

Allow the chicken to cool and rest. This way you won't burn yourself and the chicken will have time to finish cooking inside if it hasn't.
Fried Chicken_Allow chicken to cool and rest

Mince about 1/2 tablespoon of umeboshi.
Fried Chicken_Mince umeboshi

Mix in the remaining umeboshi honey dipping sauce ingredients.
Fried Chicken_Umeboshi Honey sauce

Fried Chicken with Umeboshi Honey Dipping Sauce is serve with Tofu Macaroni Salad and Okara Cornbread.
Fried Chicken_BAM26

Tag List
tags (categories)
Soy Sauce [25]
Dashijiru [23]
Rice [19]
Daikon [14]
Egg [14]
Vegan [13]
Sesame Seed Oil [12]
Katsuobushi [11]
Chicken [11]
Kyuri [9]
Shiso [9]
Mayonnaise [8]
Miso [8]
Tofu [8]
Shoga [8]
Sake [8]
Cabbage [7]
Garlic [7]
Beef [7]
Vegetarian [7]
Pork [6]
Miso soup [6]
Vinegar [6]
Mirin [6]
Age [5]
Umeboshi [5]
Carrots [5]
Carrot [5]
Green Onion [5]
Hakusai [5]

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