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Guruten (Gluten) Stir Fry

Tofu Shirataki Salad (Gluten free Cold Noodle Salad)


BAM 40: Ikura Don (Salmon Roe Rice Bowl), Shitake and Green Onion Osumashi and Salad.

BAM 39: Teriyaki Chicken, Okara salad, Daikon with Chirimen jyako and Rice.

BAM 38: Shake (Salmon) Rice, Satoimo and shimeji miso shiru, hiyayakko with komatsuna and salmon skin daikon oroshi

BAM 37: Sui-gyoza 3 (3 of 3)

BAM 36: Sui-gyoza 2 (2 of 3)

BAM 35: Cabbage Salad with Sesame Dressing, Suigyoza Soup, Eggplant and Bell Pepper Miso Stir fry and Rice

Matsutake Gohan

BAM 33: Yakiniku, Kimchi, Kimchee, Soy Bean Soup and Rice

BAM 32: Wafū Pasta 3: Sansai (Mountain Vegetable) Pasta

BAM 31: Nasu no Tuskemono (Fast and Easy), Turkey Hijiki Niku Dango (Meat Ball), Negitama (Egg and green onion) Miso Soup and Rice

Cooking Perfect Stove Top Japanese Rice (Update)

BAM 30: Okonomiyaki (American-Kitchen)

BAM 29: Okonomiyaki (Buta Tama) (Easy Breezy)

BAM 28: Classic Osaka-Style Okonomiyaki (Buta tama)

BAM 27: Hiyashi Chuka

BAM 26: Southern-Japanese Build-a-Meal featuring Fried Chicken with Umeboshi Honey Dipping Sauce, Tofu Macaroni Salad and Okara Cornbread

BAM 25: Vegan Build-a-Meal Nagaimo Pancake, Lemon Daikon, Myoga and Red Potato Miso Soup and Rice.

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BAM 6: Hakusai (Chinese Cabbage/Nappa) Stir Fry with Age (fried Tofu), Niku gohan (Meat Rice), Enoki and Green Onion Miso Soup and Rice

Tuesday, June 8th, 2010
BAM 6: Hakkusai no yasai itame (stir fried hakusai), Nikugohan (Meat rice), Enoki and Green Onion Miso Soup and Rice.


1 small hakusai (5-6 cups of chopped hakusai)
half of a medium onion sliced into strips
2 age sliced into strips
1 carrot sliced thin
1/4 cup of dashijiru
1 tablespoon of soy sauce
1 tablespoon of Mirin
1 teaspoon of vegetable oil

1) Wash and chop vegetables (see photos below)
2) Boil a small pot of water and boil age for 1-2 minutes. (2 minutes if you're using frozen age)
3) Drain age, rinse and squeeze some of the water out.
4) Slice age into strips.
5) In a large frying pan/Wok or a large pot, add oil and onions. Stir fry until soft.
6) Add carrots, age and hakusai.
7) Add the dashijiru, soy sauce, and mirin immediately after.
8) Cover and simmer for about 2 minutes and then stir fry until the hakusai is cooked through.
Cut hakusai into large pieces.

Cut onion into strips about this size.
Onion slices

Stir fry the onions first until they are soft.
Stir fry onions

Put everything in. You might want a bigger pan or use a large pot.
Hakusai-everything in

Stir fry and simmer down. It fits now!
Hakusai-stir fry and simmer

Serve on a small plate as a side along with meat or fish dishes. Hakusai veggies-served
tags: Hakusai  Age 
Tag List
tags (categories)
Soy Sauce [25]
Dashijiru [23]
Rice [19]
Daikon [14]
Egg [14]
Vegan [13]
Sesame Seed Oil [12]
Katsuobushi [11]
Chicken [11]
Kyuri [9]
Shiso [9]
Mayonnaise [8]
Miso [8]
Tofu [8]
Shoga [8]
Sake [8]
Cabbage [7]
Garlic [7]
Beef [7]
Vegetarian [7]
Pork [6]
Miso soup [6]
Vinegar [6]
Mirin [6]
Age [5]
Umeboshi [5]
Carrots [5]
Carrot [5]
Green Onion [5]
Hakusai [5]

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